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Tense / Relax sequence to remove physical tension

  • Posted on July 27, 2015 at 2:47 pm

For a quick way to alleviate tension,  try this Tense / Relax sequence for children & adults …

As children are often little bundles of energy its always helpful to move through a tense & relax muscle releasing sequence if you want to read them a guided relaxation or to just help them sleep. It’s fantastic for kids with ADHD, active teenagers & adults who find it hard to shut off their minds as it helps us get back in touch with our bodies. It is a bit like giving yourself a massage from within.

Method –

Firstly, lie down on the floor on your back. Make sure you are comfortable & warm. As you inhale & exhale, tense & release muscles in different areas in your body, working from the feet all the way up to the head. You can also act as a facilitator & guide someone through this process, for example :

”As you breathe in’  tighten all the muscles in your legs .. make them strong & hard ..  hold your breath as you squeeze them & then as you breath out’ let them relax & soften into the floor / mattress / support below”.

This should only take a few minutes as you go through each major body part, including the facial muscles, & then finish with one big squeeze as every single muscle in the body is activated at once. For very restless children, you can go through this again moving in the opposite direction from the head back down to the feet. At the end of this, you or your child will be relaxed enough to move into the next stage of relaxation hopefully even sleep…

prayer pose or balancing our brains?

  • Posted on February 12, 2013 at 1:57 pm

This article is taken from the Radiant Child Yoga website http://shaktakaurkhalsa.wordpress.com/

Yoga in the same sentence as religion tends to make my red flag go up.  I’m not the only one.  In my training classes for children’s yoga the question invariably is asked;  ”How do we deal with parents/administrators who are fearful that teaching children yoga will mean that children are being steered into a religious belief system?”

Parents are often about protection, which in itself is not a bad thing, thought being watchful can tend toward fear-based thinking.  So fears may or may not be eased by knowing the foundation of yoga is not about religion as much as it is about connecting with the best in oneself.  For the administrators, the fear is that in offering yoga in schools or other programs, there will be a backlash from parents who believe yoga is religious-based.

I remember one public school class I taught where a 6 year-old boy was not allowed to join the class because of a perception that yoga would clash with his (parents) religion.  He quietly sat and watched on the sidelines while the rest of us hissed like snakes, jumped like frogs, rocked like boats, and relaxed in an imaginary trip to the beach, breathing like the ocean waves.  I can only imagine the confusion he might have felt in watching the fun and wondering why he was forbidden to join in.  He might have thought, “What is so wrong about this type of play that I have to miss out on it?”

The answer is there is nothing in yoga practice that threatens religion, unless you think there is… For example:

We start out class by “tuning in”,  by bringing our hands into what is known as prayer pose.  It is not praying, but it is pressurising sensitive pressure points on the hands and fingers.  These pressure points reflex to the right and left hemispheres of the brain and help to create a more whole brain effect, thus centering the mind.  Check out acupressure meridians and how they work if you want to know more.

I talked about this subject in a recent course.  The video may help enlighten the situation.  Then again, it might create more controversy and questions, but that is all part of the excitement of life.  We do not all think the same and that is a good thing.  For the boy who missed out on the yoga, maybe he will wonder about it enough to check it out for himself when he gets older.  Maybe not, but we can hope and send good thoughts for all sides to honor each other’s gifts, religion and yoga included.