Kate’s interview with ‘Listeners in the Mist’

• “Why is Yoga so good for us?”

• “How can Yoga benefit children & teenagers, especially in the area of ‘mental health’ ?”

• “Tell us about ‘Yoga Tales’, your yoga program designed especially for early childhood”

Check out Kate’s answers to these & other questions from the ‘Blue Mountains Libraries’ Podcast Recording –

‘Listeners in the Mist’ podcast

(Kate apologises for the incorrect reference to ‘Sympathetic Joy’ being one of the ‘Four Noble Truths’ of Buddhism. It is one of the ‘Four Sublime States’)