Yoga Connect (Teenagers)
Teenagers are dealing with much uncertainty in their daily lives. Not only do they face physical & hormonal changes but their mental and emotional states are also affected. They face enormous social pressures whilst having the stress of school work & exams. Their world is very external, leaving them vulnerable to the constant input of advertising and media that challenges their ability to listen to their intuition.
In our teenage classes the physical postures (asana) are very important. By learning to work the body in ways that are supportive to good health yoga also helps move the energy that often becomes stagnant and blocked, causing frustration, anger or even depression.
As their peers are very important at this stage in life, partner & group work is also used to develop understanding & respect for each other. Yoga is non competitive so judgement and criticism of self & others is lessened. This gives rise to spontaneity as they let go and have fun.
Stress is often a major part in the life of a teenager. Technology has become increasingly prolific & accessible like never before & teens are extremely vulnerable to influences such as social media sites where they are constantly exposed to comments, judgements & criticisms. Then at the same time feeling the need to seek mass external validation to feel OK in this illusionary, digital world.
Stress reduction techniques are explored in our classes, giving teens simple tools to take away to balance strong emotions & calm busy minds, teaching them to look within for answers rather than outside of themselves.
Our classes also involve breathing, relaxation & mindfulness techniques. They learn to listen and know when to take time out and use these tools to help ground and re-balance themselves when facing the unstable and unfamiliar times ahead.
Teachers & Parents –
Please contact Kate regarding our ‘Health & Wellbeing In-School Programs, Personal Suppport Programs & Specialised Retreats’.
Please note all programs & are tailored to suit the needs of the individual or group.