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Download our flyer below
Yoga Relax & Restore Course –
Using Yoga Nidra & other restorative practices
4 weeks @ Hazelbrook – starts Monday, August 21st
for ‘Complete Relaxation & Restoration’
This course will involve gentle asana (yogic postures), simple pranayama (breathing practice) & the lying down practice of Yoga Nidra. There will also be use of sacred sound through mantra to aid healing & restoration.
Complete beginners through to regular practitioners are welcome.
How could it benefit me? –
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manage stress & anxiety
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instill positive thought patterns & remove negative ones
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mental focus & concentration
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boost the immune system
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relieve digestive issues
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relieve physical, mental & emotional tiredness
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It is said that 30mins of yoga Nidra is equal to 2- 3 hrs of deep sleep.
Class details –
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Over 4 consecutive Mondays – from 21 August for 4 weeks – 10 -11am @ Hazelbrook Uniting Church, Great Western Highway, Hazelbrook.
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Costs – $95 / $80 AHY current students – earlybird if enrolled by the 14th of August
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What to bring – a yoga mat & a light blanket (for yoga nidra) plus any other props required
Contact Kate for bookings & inquiries – 0403 114 393