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Spring Shakti Festival

‘Qigong, Mantra, Music & Meditation’

** with **

a very special traditional ‘Havan’ ceremony using all the Spring Blooms to honor this vibrant season

Saturday, 16th of September

2pm – 4.30 pm

Blue Spirit Yoga and Healing Space,
18 Murray St, Leura

About this inspiring event

The beautiful season of Spring is a time to move away from the inner solace of Winter and move outward with renewed energy and vigor.

Renewal is all around us as Springs energy starts to take hold but unless we learn to move within her rhythms and contain our energy we can become frustrated and depleted.

Shakti is the Sanskrit word for energy and during this afternoon we will explore and experience
traditonal practices from the East
** Including **

 Qigong  
cultivating energy through breath & movement

& Yogic practices such as ..

Mantra Meditation
repetition of sacred sound

 

Kirtan
heart based mantras to live guitar & harmonium

 

Havan
traditional, sacred flower ceremony

 

 

** Please note  **  
We have no expectations of you

Participate in all, some or just immerse yourself in the vibrations and just breathe … it’s up to you!

 Check out our
experienced & inspiring facilitators on this event

Heartfelt gratitude to :

Sally Stevens, ‘Singing Alive’

Shifu Stephen Phillips, ‘Ren Shen Dao’

Swami Chintanshuddhi

‘Balance, Harmonise and Harness
Spring energy wisely
so we can feel supported to shift into this
vitalising season of Shakti’

Get tickets here

 

Download our flyer below

Spring Shakti Festival

 

yoga relax 2Yoga Relax & Restore Course –

Using Yoga Nidra & other restorative practices

4 weeks @ Hazelbrook – starts Monday, August 21st

for ‘Complete Relaxation & Restoration’

 

This course will involve gentle asana (yogic postures),  simple pranayama (breathing practice) & the lying down practice of Yoga Nidra. There will also be use of sacred sound through mantra to aid healing & restoration.

Complete beginners through to regular practitioners are welcome.


How could it benefit me? –

  •  manage stress & anxiety

  •  instill positive thought patterns & remove negative ones

  •  mental focus & concentration

  •  boost the immune system

  •  relieve digestive issues

  •  relieve physical, mental & emotional tiredness

  • It is said that 30mins of yoga Nidra is equal to 2- 3 hrs of deep sleep.

Class details –

  • Over 4 consecutive Mondays –  from 21 August for 4 weeks – 10 -11am  @ Hazelbrook Uniting Church, Great Western Highway, Hazelbrook.

  • Costs  – $95 / $80 AHY current students – earlybird if enrolled by the 14th of August

  • What to bring  –  a yoga mat & a light blanket (for yoga nidra) plus any other props required

 

Contact Kate for bookings & inquiries – 0403 114 393

 

 

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