Kids + Yoga =
Fun, Fitness & Finding self
Children are joyful & creative beings. They are naturally curious about life and discover it through imagination & play. In our kids classes we teach with this in mind, using: ‘stories, games, drama, song, rhythm and art’ to explore all that yoga has to offer.
In a supportive & fun environment we focus on physical postures, breath awareness & relaxation techniques to help children learn to release physical & mental tensions that are a by-product of living in this overly stimulated & often stressful age.