Adult Yoga (all levels)
Our classes are tailored to cater for the needs of each student. They are designed to offer safe modifications or variations within the practices depending on the needs and capabilities of each individual.
Kate teaches ‘self awareness’ through‘ introspective observation’. This enables each individual to tune into their own practice as a ‘witness’ or ‘silent observer’, therefore learning to recognise what the body needs at each given moment. This helps us become less focused on achieving the goal as we learn to let go of the inner struggle and surrender to the process.It is here that we can learn so much about ourselves and our behavior.
Not only is this approach helpful during a yoga class but also in our day to day lives.
Yoga Relax & Restore –
(Yoga Nidra & other practices for deep relaxation & renewal)
Learn how to relax your body, settle your mind, harmonise your
emotions & learn to cultivate a life worth living in this 4 week process.
This practice is developed from the ancient Tantric scriptures creating a powerful technique in which one learns to relax consciously.
Paraphrasing out of the introduction to Swami Satyananda’s text, ‘Yoga Nidra’, it is explained that –
‘People don’t know how to really relax. They try to relax by collapsing in a chair with a cup of coffee, having a drink or cigarette, reading the newspaper or switching on the TV.
These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must be aware.
This is Yoga Nidra … the state of dynamic , conscious sleep.’
Yoga Nidra not only relaxes us physically, mentally & emotionally but also allows us the ability to gain new perspectives & make powerful changes within ones life.
Let this practice give you the tools you are looking for to find peace & harmony, health & happiness, clarity & new perspectives.
See the timetable for details on all classes