Resources we love 

You will find links & resources to information on health & wellbeing that we find valuable & wish to share.

 

Some of the resoures will relate to –

• Yoga

• Health

• Lifestyle

• Meditation & mindfulness

• Eastern medicine & Philosophy

• Nature

• Parenting

• plus lots more …

 

*  if there are any resources you love that we haven’t listed, please let us know so we can add them in to share around ….

Children & families-

 

Books –

‘The Giving Tree’ Shel Silverstein (ages 5-15)

‘I believe in Me’ Connie Bowen (all ages)

‘Whoever you are’ Mem Fox (ages 5-10)

‘The I’m not scared book’ Todd Parr

‘The Earth book’ Todd Parr

‘The Peace book’ Todd Parr

‘The Family book’ Todd Parr

‘The feel good book’ Todd Parr

‘Have you filled a bucket today’ (a guide to daily happiness for children 5-12)

 

websites –

http://www.kidsmatter.edu.au/health-and-community/resources/directory-kids-mental-health-and-wellbeing

http://smilingmind.com.au (meditations & online mindfulness programs)

 

audio / transcripts –

‘Taming the tiger parent’ – How to put your childs wellbeing first in a competitive world

Restricting screen time for children – How much do we really know?

Getting our kids off screens & outdoors – must do’s for our kids

A chant for children to connect to their innate wisdom

 

Teenagers & families –

books – 

‘i-disorder’ Larry Rosen PHD (understanding our obsession with technology & overcoming its hold on us)

‘Yoga for Kids to Teens’ Yael Calhoun (teachers, parents & teens)

‘Um .. like om’ Evan Cooper (a girl goddesses guide to yoga)

‘Ask me anything’ by Rebecca Sparrow (65 anonymous heart-felt questions from teenage girls)

websites-

http://www.mountainsofhelp.org.au (directory & advice about support services for young people in the Blue Mountains, NSW)

http://www.mindmatters.edu.au/tools-resources/resources-archive (government initiative to support wellbeing & health for young people)

http://reach.org.au (mental health support for 10-18yrs)

http://oyh.org.au/training-resources/free-downloads-youth-mental-health-resources (free downloadable mental health resources)

http://www.headspace.org.au (national youth mental health foundation)

 

audio / transcripts – 

love in the time of contempt – a guide to loving, supporting & engaging with your teenager through these tubulent years

digital detox – lets disconnect to reconnect

 

Adults & all ages –

books –

‘Succulent Wild Women’ – Sark

websites –

http://www.easternmedicine.com.au (chinese medicine, healing herbs, shiatsu, well-being – Penrith & Leichhardt)

www.synergynaturaltherapies.com.au  (traditional therapies to aid well-being in Hazelbrook)

www.mindhealthconnect.org.au (mental health)

http://planetsark.com  (exploring self through creativity, joy & courage)

http://www.bluespirityoga.com.au (yoga & healing space in the Blue Mountains, NSW)

 

audio / transcripts links –

Saha NaVavatu

What makes a grown man cry?

Shyness, anxiety, social phobia.. one womans personal journey

Yoga Nidra – a deeply restorative practice done lying down (copyright Awakened Heart Yoga 2015)

So Ham – melt into the sound of this beautiful mantra