2018 timetable
– term 1 –
SISTER CIRCLES
Sister Circles are a safe space for girls (8-12yrs) to learn to cultivate self love, nurture their inner wisdom, listen to their intuition and help them radiate joy into all areas of their lives.
It will be a space for them to connect above all with their hearts plus make lovely friends and just have fun!
During the term the class will explore dance, yoga, art, song, journalling, meditation and conversation.
These weekly circles will be held in –
Bullaburra (south side), Blue Mountains.
4.30pm – 5.30pm
Term 1 – Wednesday 21st of Feb 2018 & run for 6 weeks
$80 for 6 week term or $15 / class casual
Spaces are limited to a small group so if you would like to book your child in, inquire or go on the mailing list for upcoming events & workshops please contact –
Rhiannon Phillips on rhiannonelizabethphillips@
About the Facilitator –
Rhiannon is a natural creator & nurturer. Over the last few years she has been helping facilitate Family Yoga retreats & teaching children’s yoga workshops at Mangrove Yoga ashram (which she will be also bringing to the Mountains community in term 2).
She has also spent many years expressing her natural creativity through dance and through her poetry, art and intuitive writings.
She is looking forward to supporting & holding a space where pre-teen girls can transition towards adult hood feeling grounded, inspired, empowered and joyful!
Please see our Facebook event for these classes
Kids Yoga classes –
Group classes for Early Childhood, Children & teenagers are not running currently.
We do however run private sessions and workshops so if you are interested in finding out about the enormous benefits of these sessions, please contact Kate on 0403 114 393.
Yoga Groove (Yoga for Primary School)
In a supportive and creative environment we will focus on physical postures, breath awareness and relaxation techniques to help children learn to release physical and mental tensions that are a by-product of living in this overly stimulated, stressful age. All children are celebrated for who they are rather than what they can do!
(contact Kate for bookings & inquiries)
**Please make sure your child has only a light snack after school before coming to yoga & pack a water bottle. They need to dress in comfortable clothing with a jacket or light blanket for relaxation.
Yoga Connection (Yoga for High School)
Yoga for School Sport
Korowal School – Thursdays – 1.30 – 3.00 pm
Asana, Pranayama, Yoga Nidra (deep relaxation). Exploring connections via games, creative journaling, and having fun!
Click on link below for more information on ‘Why Yoga is So important for our teenagers!!!’
https://awakenedheartyoga.com.au/classes/classes-for-teenagers
Yoga Nidra for deep relaxation & restoration
Yoga Nidra relaxation classes for high school students, parents and teachers
What is it?
It is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation.
How could it benefit me? –
- can help manage stress & anxiety
- can help instil positive thought patterns & remove negative ones
- can help with mental focus & concentration
- can help boost the immune system
- can help digestive issues
- can relieve physical, mental & emotional tiredness
- can inspire creativity & help with goal setting
- It is said that 30mins of yoga Nidra is equal to 2 – 3 hrs of deep sleep.
Yoga Tales (Yoga for Early Childhood 3-6 yrs)
By incorporating the tools of yoga in a fun & creative way, the children stretch, strengthen & calm their bodies helping to re-balance their physical, mental & vital energy systems. This helps them feel more settled & focused for the day ahead & begins to instil healthy life long habits.
(contact Kate for bookings & enquiries – 0403 114 393 or Springwood Library on 47235040)
** Half hour classes consist of a creative mix of story, song, movement, breath awareness, mindfulness & relaxation