This term in ‘Yoga Groove for children’ we are exploring the energy of Chakras …
Read on for a visualisation for your children full of watery imagery from Swadhistana (joy, creativity, happiness)
“Imagine you are at the seaside, it is early morning & the sun has just crept up over the sand dunes, you lie down on the warm sand & feel the suns fingers extending their warm orange rays .… you feel happy & at ease as you soak up the warm orange rays of sunshine … you feel your body relaxing, leaving its shape in the sand below .. You hear the ocean waves, moving in & out on the shore, you can smell & almost taste the sea salt on your tongue … place your hands on your soft belly … you can feel your breath moving up & down, just like the waves on the water, your breath sounds just like the ocean, long & smooth waves of liquid breath moving up & down … your whole body feels like it is filled with water, your liquid body relaxing with each breath .. you are so relaxed, you feel happy & at ease … You can now hear sounds of dolphins playing in the distance, they are so joyful playing together in their watery playground, you smile as you can also feel their joy, you might even feel inspired to go play with them in the water, only if you wish to of course …. Remember you are the creative dreamer … you can create your own story … you can dive in & swim in your imagination & create a different story… you can go anywhere, invent anything, you are the creator of your life … the creative designer, designing your own inner & outer world.”
copyright Awakened Heart Yoga 2015
