Yoga Connect (Teenagers) Teenagers are dealing with much uncertainty in their daily lives. Not only do they face physical &  hormonal changes but their mental and emotional states are also affected. They face enormous social pressures whilst having the stress of  school work & exams. Their world is very external, leaving  them vulnerable to the constant input of advertising and media that challenges their ability to listen to their intuition. In our teenage classes the physical postures (asana) are very important. By learning to work the body in ways that are supportive to good health yoga also helps move the … Continue reading Teenagers